But with a huge saturation of apps to choose from, it can be difficult to figure out which app and workout program is best for you. Our fitness experts in the Good Housekeeping Institute Wellness Lab say that workout apps have tremendously improved in recent years, providing more variety and better quality fitness instruction as the demand for top-notch home fitness content has increased. You'll get the benefits of a great workout without having to make the trip to the gym (or pay for the costly in-person gym membership) and exercise whenever it fits your schedule. Whether you're looking for the best at-home workouts or like to exercise on the go, workout apps can provide an excellent fitness solution that is convenient and affordable. We also added more information about how we choose the best workout apps. Choose from a variety of packages and start prioritizing yourself today so that you can better help your family tomorrow.This story was updated in July 2022 to add several new workout apps based on testing led by the Good Housekeeping Institute Wellness Lab. The SMASH program was made for busy moms. No more feeling guilty about missed gym sessions or overwhelmed about WHAT to do. Plus, you have direct access to a Certified Strength Coach anytime you have questions (or need some motivation!). These workouts focus on getting STRONGER with just one set of dumbbells and a mini band. With SMASH Fit For Life you can say goodbye to that dreaded, overwhelmed feeling. But let’s be honest, just showing up for that is draining. Other programs have you doing cardio HIIT workouts complete with burpees and jump squats on the daily. These 25-minute sessions are designed to fit seamlessly into your busy schedule to help you increase strength, stamina, and confidence. Sick of starting a fitness program only to fall off the wagon in a few short weeks?ĭiscover the ultimate solution for busy moms seeking a quick and effective workout routine at home.
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